Project Nihar

Run • Lift • Improve

Version 33 in progress

Stats at a glance

Races
9
Distance
76.46 km
Best 10K
64:30
Spent
₹10,343
Weight
67kg
Height
167cm
BMI
24.0
Body fat
27%

Daily activity 3 days logged

Steps

37340 steps on Oct 19

Oct 17Oct 19

Sleep

6.2h sleep on Oct 19

Oct 17Oct 19

● deep  ● REM  ● light  ● awake

Heart rate

64 bpm resting on Oct 19

Oct 17Oct 19

● resting  ● average  ● max

Calories

2704 kcal on Oct 19

Oct 17Oct 19

● active  ● total

Planned 1

Breakthrough Run

25 Oct 2026

Today

location
Bhubaneswar
distance
10K
type
Pace Run
reward
Air Fryer
registration
Done

Recent runs 9

PURI COASTAL BBSR

04 Oct 2026

location
Bhubaneswar
distance
5K
time
52:00
pace
10:24 /km
heart
Zone 2
cost
Free
collectible
bib, tshirt
reward
DahiBara

WIPRO RUN WBM26 ↗

27 Sep 2026

location
Bengaluru
distance
10K
time
64:30
pace
6:27 /km
heart
Zone 5
cost
₹2,500
collectible
medal, bib, shirt
reward
Novablast 5

HEARTATHON 3 ↗

20 Sep 2026

location
Bengaluru
distance
6K
time
38:00
pace
6:20 /km
heart
Zone 5
cost
₹900
collectible
medal, bib, tshirt
reward
Beer

NANDI HILLS 10K ↗

09 Aug 2026

location
Bengaluru
distance
10K
time
67:31
pace
6:45 /km
heart
Zone 5
cost
₹2,993
collectible
medal, bib, shirt
reward
Puma ForeverRun Nitro 2
ref
ID:50990992

BIG BNGLR CONFIDENCE RUN ↗

28 Jun 2026

location
Bengaluru
distance
10K
time
65:30
pace
6:33 /km
heart
Zone 4
cost
₹2,100
collectible
medal, bib, tshirt
reward
Wired Earphone

KEMPEGOWDA RUN ↗

27 Jun 2026

location
Bengaluru
distance
10K
time
65:40
pace
6:34 /km
heart
Zone 5
cost
₹450
collectible
bib, tshirt
reward
BIB plugs

BAE RUN

13 Jun 2026

location
Bhubaneswar
distance
12K
time
83:30
pace
6:58 /km
heart
Zone 4
cost
Free
collectible
none
reward
Dahi Bara

SILENT RAVE VALLEY

07 Jun 2026

location
Bengaluru
distance
3.46K
time
38:00
pace
10:59 /km
heart
Zone 3
cost
₹700
collectible
medal, tshirt
reward
Cap

WBM26 Training Run ↗

31 May 2026

location
Bengaluru
distance
10K
time
107:00
pace
10:42 /km
heart
Zone 5
cost
₹700
collectible
tshirt
reward
Start

Gym schedule 5 days

CHEST + TRICEPS

DAY 1

  1. DB Bench Press4x10
  2. DB Incline Press3x10
  3. DB Flyes3x12
  4. DB Overhead Triceps Extension3x12
  5. DB Skull Crusher3x12

LEGS

DAY 2

  1. DB Goblet Squat4x10
  2. DB Romanian Deadlift4x10
  3. DB Walking Lunges3x12/leg
  4. DB Step-ups3x12/leg
  5. DB Calf Raise3x15

BACK + BICEPS

DAY 3

  1. DB Bent-over Row4x10
  2. Single-arm DB Row3x10/side
  3. DB Pullover3x12
  4. DB Bicep Curl3x12
  5. DB Hammer Curl3x12

SHOULDERS

DAY 4

  1. DB Shoulder Press4x10
  2. DB Lateral Raise3x15
  3. DB Front Raise3x12
  4. DB Rear Delt Fly3x15
  5. DB Shrugs3x12

CORE

DAY 5

  1. Weighted DB Russian Twist3x20
  2. DB Woodchopper3x12/side
  3. Hanging Knee Raise3x12
  4. Plank3x45sec
  5. DB Side Bend3x15/side